Outback French Onion Soup


Embark on a culinary journey with Outback French Onion Soup, a warm and savory delight best known for its deep, rich flavors. Infused with caramelized onions and topped with a layer of gooey cheese, this dish is a comfort food favorite that promises a satisfying and nutritious meal.

Want to discover how many calories are in Outback French Onion Soup and why it’s so popular? Uncover surprising nutrition facts and what makes it a must-try.

Nutrition Facts

Serving Size 1 bowl (250g)

Amount Per Serving

Calories

220

Total Fat 13.00 g 17%
Saturated Fat 5.5 g 28%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 800 mg 35%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 8 g 16%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1 mg 5%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
20% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Outback French Onion Soup?

Walking
42 minutes

Jogging
20 minutes

Biking
30 minutes

Swimming
35 minutes

FAQs

What is Outback French Onion Soup made of?
It’s a delicious blend of caramelized onions, beef broth, and a cheesy crouton topping.

Is Outback French Onion Soup healthy?
Yes, it’s a good source of protein and provides essential nutrients, though it can be high in sodium.

Can I make a healthier version of this soup?
Certainly! Use reduced-sodium broth and opt for whole-grain croutons.

Final Words

Outback French Onion Soup is a savory delight that offers nutritional benefits such as protein and essential minerals. While perfect for those chilly evenings, it’s wise to enjoy it as part of a balanced diet due to its sodium content. Relish this comfort food guilt-free by incorporating mindful eating practices.


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