Cheesecake Factory Quesadilla

Are you curious about the delicious Cheesecake Factory Quesadilla? Learn surprising nutritional facts that make it a must-try dish!

Indulging in a Cheesecake Factory Quesadilla offers a delightful escape into flavor. This popular dish features a crispy tortilla, rich cheese, and a medley of flavorful fillings that excite the palate. The quesadilla is not just a guilty pleasure; it also presents some nutritional benefits worth noting. Each bite provides a satisfying blend of macronutrients beneficial for energy and fullness. With variations to choose from, this dish can appeal to food lovers seeking a tasty yet balanced meal. Grab a fork and discover the charm of this cheesy delight!

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories588

Total Fat 34.00 g 52%
Saturated Fat 15.00 g 75%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 950 mg 41%
Total Carbohydrate 42.00 g 14%
Dietary Fiber 3 g 12%
Total Sugars 5 g 0%
Protein 25.00 g 50%
Vitamin D – 0%
Calcium 300 mg 30%
Iron 1.5 mg 8%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cheesecake Factory Quesadilla?

Walking
45 minutes

Jogging
27 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Cheesecake Factory Quesadilla?
A serving of Cheesecake Factory Quesadilla contains approximately 588 calories.
Is the quesadilla suitable for a balanced diet?
Yes, when enjoyed in moderation, it can fit into a balanced diet.
What are the main nutritional benefits?
The quesadilla provides protein, calcium, and energy-rich carbohydrates.
Can it be customized to be healthier?
Absolutely! You can add vegetables or choose a whole-wheat tortilla for added fiber.
Is vegetarian quesadilla option available?
Yes, the Cheesecake Factory offers vegetarian quesadilla options that omit meat.

Final Words

The Cheesecake Factory Quesadilla is a wonderful treat that balances taste and nutrition. Its combination of proteins and carbohydrates makes it a suitable choice for those seeking energy and satisfaction. Including this dish occasionally in your meal rotation can add variety while contributing to a delightful dining experience.


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