Cheesecake Factory Salad Calories
Cheesecake Factory salads are a popular choice for those seeking a fresh and flavorful meal. However, it’s essential to be aware of their calorie content. Many salads may appear healthy but can be surprisingly high in calories due to dressings and additional toppings. The average Cheesecake Factory salad can range from moderate to high calories, making it crucial to know what you’re consuming. This knowledge can help in making informed dietary choices while enjoying delicious meals.
Nutrition Facts
Serving Size 1 large salad (450g)
Amount Per Serving
Calories400
| Total Fat | 23.00 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 810 mg | 35% |
| Total Carbohydrate | 32.00 g | 10% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 3 g | 6% |
| Protein | 20.00 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of salad?
FAQs
Final Words
Cheesecake Factory salads can be both delicious and nutritious options, offering a variety of essential vitamins and minerals. Their combination of fresh ingredients and balanced macronutrients can contribute positively to a well-rounded diet. While it’s important to monitor calorie counts and portion sizes, enjoying these salads mindfully can enhance your mealtime experience.
