Cheesecake Factory Sauteed Spinach

Do you really know how many calories are in Cheesecake Factory’s sauteed spinach? Learn about its health benefits and nutritional value!

Cheesecake Factory’s sauteed spinach is a delightful and nutritious choice for anyone seeking a healthy side dish. 
This green gem is loaded with vitamins and minerals while delighting the palate with its rich, buttery flavor. 
The spinach is expertly cooked to retain its vibrant color and texture, making it an appealing option for a balanced meal. 
Packed with nutrients, this dish offers significant benefits that make it both a delicious and health-conscious addition to your dining experience.

Nutrition Facts

Serving Size 1 cup (180g)

Amount Per Serving

Calories70

Total Fat 5.00 g 8%
Saturated Fat 1.00 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Total Carbohydrate 7.00 g 3%
Dietary Fiber 4 g 15%
Total Sugars 1 g 1%
Protein 5.00 g 10%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 4 mg 25%
Potassium 640 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sauteed spinach?

Walking
16 minutes

Jogging
14 minutes

Biking
18 minutes

Swimming
20 minutes

FAQs

What are the health benefits of sauteed spinach?
Sauteed spinach is rich in vitamins A, C, and K, along with iron and calcium. It promotes eye health and strong bones.
Is sauteed spinach low in calories?
Yes, sauteed spinach is relatively low in calories, making it a great side dish for maintaining a healthy diet.
Can sauteed spinach be part of a vegetarian diet?
Absolutely! Sauteed spinach is an excellent vegetarian option that adds valuable nutrients to any meal.
How should I prepare sauteed spinach?
Simply heat olive oil, add garlic, and cook spinach until wilted. Season with salt and pepper for a delightful side dish.
Is it better to steam or saute spinach?
Both methods are healthy, but sauteing can enhance the flavor while keeping most nutrients intact.

Verdict

Cheesecake Factory’s sauteed spinach is not only a delicious side option but also a powerhouse of nutrients. 
Offering vitamins A, C, and K, along with essential minerals, it plays a significant role in reducing inflammation and supporting overall health. 
Incorporating this dish into your diet can be a great way to enjoy its numerous benefits while maintaining a balanced, nutritious meal.


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