Cheesecake Factory Sweet Potato Fries

Do you really know how many calories are in Cheesecake Factory’s sweet potato fries? Discover surprising facts about their nutritional benefits!

Cheesecake Factory’s sweet potato fries are a beloved dish that captures the essence of tasty comfort food.

These golden, crispy delights offer a satisfying crunch and a hint of sweetness, making them a popular choice for many diners.

Combining indulgence with nutrition, they provide essential nutrients without compromising on flavor.

Incorporating sweet potato fries into your meals can satisfy your cravings while providing beneficial vitamins and minerals.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories190

Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 31 g 11%
Dietary Fiber 4 g 14%
Total Sugars 5 g 5%
Protein 2 g 4%
Vitamin A 1000 IU 20%
Calcium 30 mg 2%
Iron 1 mg 5%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet potato fries?

Walking
18 minutes

Jogging
12 minutes

Biking
11 minutes

Swimming
16 minutes

FAQs

Are sweet potato fries healthier than regular fries?
Yes, sweet potato fries contain more fiber and vitamins, particularly Vitamin A.
What are the best dipping sauces for sweet potato fries?
Popular choices include ketchup, aioli, or a spicy dipping sauce.
Can you bake sweet potato fries instead of frying them?
Absolutely! Baking can reduce calorie content while keeping them delicious.
Do sweet potato fries contain gluten?
Sweet potatoes themselves are gluten-free; check your cooking method and seasonings for gluten.
How can I make sweet potato fries healthier?
Consider baking them and using less oil or adding herbs instead of salt for flavor.

Verdict

Cheesecake Factory’s sweet potato fries not only tantalize your taste buds but also pack a nutritious punch. Rich in vitamins and fiber, they can be a wholesome addition to your meal.

When enjoyed in moderation and prepared wisely, they fit beautifully into a balanced diet, keeping your health goals on track while satisfying cravings.


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