Cheesecake Factory Tamale

Do you really know how many calories are in the Cheesecake Factory tamale? Delve into what makes this dish a delicious choice and discover surprising nutrition facts!

The Cheesecake Factory tamale is a delightful dish that combines rich flavors and textures. Typically served with a variety of salsas, this tamale brings together traditional ingredients with a contemporary twist.

With its hearty filling and soft masa, it’s a satisfying option for any meal.

Additionally, it’s important to take note of its nutritional benefits, making it a suitable addition to a balanced diet.

Nutrition Facts

Serving Size 1 large tamale (150g)

Amount Per Serving

Calories250

Total Fat 10 g 15%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 480 mg 21%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cheesecake Factory tamale?

Walking
25 minutes

Jogging
20 minutes

Biking
19 minutes

FAQs

How many calories are in a Cheesecake Factory tamale?
A Cheesecake Factory tamale contains approximately 250 calories.
What are the main ingredients in the tamale?
The tamale is typically made with masa flour, corn, and various fillings such as chicken, beef, or vegetables.
Is the tamale gluten-free?
Yes, the tamale is gluten-free if made with traditional masa flour.
Can I customize my tamale?
Absolutely! You can choose different fillings or toppings to suit your preferences.
Are there healthier options available?
Yes, consider choosing a tamale with lean meats and plenty of vegetables to enhance its nutritional value.

Final Words

The Cheesecake Factory tamale is a flavorful and nutritious option for those seeking a delicious meal. Packed with essential nutrients, it can easily fit into a balanced diet. Enjoy it in moderation to reap the benefits without compromising your health goals.


Similar Posts