Cheesecake Factory Thai Lettuce Wraps Nutrition

Do you know the nutritional value of the Cheesecake Factory’s Thai Lettuce Wraps? Uncover essential insights about calories, protein, and more!

The Cheesecake Factory’s Thai Lettuce Wraps are a popular appetizer choice, known for their fresh flavors and satisfying crunch. Each wrap is filled with a delightful mix of Asian-inspired ingredients that not only tantalize the taste buds but also offer a nutritious option for those watching their calorie intake. With a blend of proteins and fresh vegetables, these lettuce wraps can fit seamlessly into a balanced diet. They make for a light yet fulfilling dish, perfect for sharing or enjoying on your own.

Nutrition Facts

Serving Size 1 wrap (70g)

Amount Per Serving

Calories160

Total Fat	8.00 g	12%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	600 mg	26%
Total Carbohydrate	10.00 g	4%
Dietary Fiber	1 g	4%
Total Sugars	3 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	–	2%
Iron	–	6%
Potassium	–	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Thai Lettuce Wraps?

Walking

19 minutes

Jogging

15 minutes

Biking

14 minutes

Swimming

14 minutes

FAQs

How many calories are in the Thai Lettuce Wraps?

One wrap contains approximately 160 calories.

Are Thai Lettuce Wraps a healthy appetizer option?

Yes, they are relatively low in calories and high in protein, making them a healthier alternative.

What is the primary ingredient in the Thai Lettuce Wraps?

The wraps are typically filled with marinated chicken, vegetables, and peanuts.

Can they be made vegetarian?

Yes, the Thai Lettuce Wraps can be made vegetarian by substituting the meat with tofu or additional vegetables.

Do they contain a lot of sodium?

Yes, they contain about 600 mg of sodium per serving, so it’s best to enjoy them in moderation.

Verdict

Cheesecake Factory’s Thai Lettuce Wraps are not just delicious but also nutritious, packing in protein while keeping calories relatively low. They are a fantastic choice for those seeking a healthier appetizer or meal option that won’t derail diet goals. Including these wraps in your diet can contribute to balanced nutrition while satisfying your cravings for something savory and satisfying.