Cheesecake Factory Thai Lettuce Wraps Nutrition

Do you really know how nutritious the Cheesecake Factory’s Thai lettuce wraps are? Uncover the surprising facts about their calorie content and health benefits.

Cheesecake Factory’s Thai lettuce wraps offer a delightful taste without sacrificing nutrition.

These wraps are an excellent choice for health-conscious diners, providing a balance of fresh vegetables and protein.

Packed with flavor and beneficial nutrients, they fit well into various dietary plans, making them an excellent appetizer or light meal option.

Nutrition Facts

Serving Size 1 large wrap (100g)

Amount Per Serving

Calories150

Total Fat 7.00 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 400 mg 17%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 8 g 16%
Vitamin D 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 300 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Thai lettuce wraps?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Cheesecake Factory Thai lettuce wraps?
Cheesecake Factory Thai lettuce wraps contain approximately 150 calories per 100g serving.
Are Cheesecake Factory Thai lettuce wraps healthy?
Yes, they contain a good balance of protein and fiber, making them a nutritious choice for a light meal.
What are the main ingredients in these wraps?
The main ingredients include chicken, vegetables, and a peanut sauce.
Can I customize the wraps?
Absolutely! You can add or remove ingredients according to your dietary preferences.
Do these wraps contain gluten?
They may contain gluten depending on the sauce and additional ingredients. It’s best to check with the restaurant.

Final Words

Cheesecake Factory’s Thai lettuce wraps are a delicious way to incorporate healthy, low-calorie ingredients into your diet.

High in protein and fiber, they promote satiety and can fit seamlessly into various dietary plans.

Including these wraps in your meals not only provides flavor but also supports overall health.


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