Cheesecake Factory Vegan Cobb Salad

Have you tried the Cheesecake Factory’s vegan Cobb salad? Discover the nutritional benefits and why it’s a must-try for salad lovers!

The Cheesecake Factory’s vegan Cobb salad is a delightful blend of fresh ingredients. This vibrant dish is packed with flavor and nutrition. Featuring ingredients like romaine lettuce, avocado, cherry tomatoes, and crispy vegan bacon, it’s both satisfying and healthy. Each bite offers a balance of textures and essential nutrients, making it a perfect choice for anyone seeking a lighter meal that doesn’t compromise on taste. Ideal for lunch or dinner, this salad demonstrates how delicious and fulfilling plant-based options can be!

Nutrition Facts

Serving Size 1 salad (450g)

Amount Per Serving

Calories250

Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 750 mg 33%
Total Carbohydrate 33 g 12%
Dietary Fiber 12 g 43%
Total Sugars 5 g 10%
Protein 10 g 20%
Vitamin D – 0%
Calcium 90 mg 8%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of vegan Cobb salad?

Walking
40 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

What is in the vegan Cobb salad at The Cheesecake Factory?
The vegan Cobb salad includes romaine lettuce, cherry tomatoes, avocado, vegan bacon, and a variety of other fresh vegetables.
Is the vegan Cobb salad gluten-free?
Yes, the vegan Cobb salad is gluten-free, making it a great option for those with gluten sensitivities.
How many calories does the vegan Cobb salad have?
There are approximately 250 calories in one serving of the vegan Cobb salad.
Can I customize the vegan Cobb salad?
Absolutely! You can customize the salad by adding or removing ingredients to suit your taste.
What is the main protein source in the vegan Cobb salad?
The primary protein source comes from the vegan bacon and the variety of vegetables included in the salad.

Verdict

The Cheesecake Factory’s vegan Cobb salad is not only a flavorful choice but also nutrient-dense. With a rich mix of vegetables, healthy fats, and plant-based protein, it supports overall health. Incorporating this salad into a balanced diet can contribute to better well-being while satisfying your culinary cravings.


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