Springs Chicken

Spring chicken is a delightful dish that captivates the taste buds with its delicate flavor and tender texture. Known for its lean protein content, spring chicken is favored by health enthusiasts seeking nutritious meal options. Whether grilled, baked, or sautéed, this versatile poultry dish promises a hearty addition to any table.

Curious about the nutritional value of spring chicken? Discover its lean protein benefits and surprising health perks. Dive into the world of spring chicken!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

165

Total Fat 3.6 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D 0 μg 0%
Calcium 11 mg 1%
Iron 1 mg 6%
Potassium 256 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
64% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
47 minutes

Jogging
19 minutes

Biking
22 minutes

Swimming
26 minutes

FAQs

What is a spring chicken?
A spring chicken typically refers to a young, tender chicken suitable for cooking at an early age, known for its mild flavor.

Why is spring chicken considered healthy?
Spring chicken is low in fat and high in protein, making it a nutritious choice for those aiming to maintain a healthy diet.

How can I cook spring chicken?
Spring chicken is versatile and can be grilled, baked, or roasted to suit various recipes and tastes.

Does spring chicken contain carbohydrates?
No, spring chicken is primarily composed of protein and fat, with negligible carbohydrates.

Is spring chicken suitable for a gluten-free diet?
Yes, spring chicken is naturally gluten-free, making it suitable for those with gluten sensitivities.

Final Words

Spring chicken, a lean source of protein, offers exceptional nutritional value with its low-fat content and high-quality proteins. This versatile dish supports muscle growth and is beneficial for overall health, fitting seamlessly into any balanced diet. Elevate your culinary experiences by integrating spring chicken into your meal plans today.


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