Chicken Lettuce Wraps Cheesecake Factory

Do you really know how many calories are in Chicken Lettuce Wraps from The Cheesecake Factory? Discover surprising details that make this dish a nutritious choice!

Chicken lettuce wraps from The Cheesecake Factory offer a delightful and healthy alternative for those looking to enjoy a low-carb meal. These wraps are packed with flavor and provide a satisfying crunch, making them a popular choice for health-conscious diners.

Not only are they delicious, but they also come with numerous nutritional benefits, making them an excellent option for anyone seeking a balanced diet. With their combination of lean protein and fresh vegetables, chicken lettuce wraps can easily become a regular feature in your meal rotation.

Nutrition Facts

Serving Size 1 wrap (100g)

Amount Per Serving

Calories150

Total Fat	7.00 g	11%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	450 mg	20%
Total Carbohydrate	8.0 g	3%
Dietary Fiber	2 g	8%
Total Sugars	3 g	6%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	–	6%
Iron	–	4%
Potassium	–	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken lettuce wraps?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Chicken Lettuce Wraps?

Chicken Lettuce Wraps from The Cheesecake Factory contain approximately 150 calories.

Are Chicken Lettuce Wraps healthy?

Absolutely! They are low in carbohydrates and rich in protein, making them a nutritious choice.

Can I modify the Chicken Lettuce Wraps?

Yes, you can customize the ingredients to suit your preferences, such as adding more veggies or changing the sauce.

What is the main protein source in the wraps?

The primary protein source in Chicken Lettuce Wraps is lean chicken breast, which is a great source of protein.

Are they suitable for a gluten-free diet?

Yes, Chicken Lettuce Wraps can be gluten-free depending on the sauces used, so it’s best to check with the restaurant.

Final Words

Chicken Lettuce Wraps from The Cheesecake Factory are not only delicious but also pack a punch in terms of nutrition. With low calories, moderate fat, and high protein, they fit well into a balanced diet. Enjoying these wraps can contribute to maintaining a healthy lifestyle while satisfying your taste buds.