Chinese Chicken Salad Cheesecake Factory

Do you know the nutritional secrets behind the Chinese Chicken Salad from The Cheesecake Factory? Explore its deliciousness and health benefits!

Chinese Chicken Salad from The Cheesecake Factory is a delightful blend of flavors and textures. This dish showcases tender chicken, crunchy vegetables, and a savory dressing. Packed with nutrients, it’s a delicious option for those seeking a balance between taste and health. With every bite, you can savor the freshness of the ingredients and enjoy the satisfying crunch. Perfect for a light lunch or dinner, it’s a salad you won’t want to miss!

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories440

Total Fat 27 g 42%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 880 mg 38%
Total Carbohydrate 27 g 10%
Dietary Fiber 5 g 20%
Total Sugars 8 g 16%
Protein 30 g 60%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2.5 mg 14%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chinese Chicken Salad?

Walking
49 minutes

Jogging
37 minutes

Biking
23 minutes

Swimming
20 minutes

FAQs

How many calories are in the Chinese Chicken Salad from The Cheesecake Factory?
A serving contains approximately 440 calories.
What are the main ingredients in the Chinese Chicken Salad?
The salad typically includes grilled chicken, assorted greens, crisp vegetables, and a sesame dressing.
Is the Chinese Chicken Salad healthy?
Yes, it is rich in protein and nutrients, making it a healthy option for meals.
Can I customize the Chinese Chicken Salad?
Absolutely! You can add or remove ingredients to suit your taste.
Is the Chinese Chicken Salad suitable for gluten-free diets?
It can be made gluten-free by avoiding certain dressings and ensuring cross-contamination is avoided.

Final Words

The Chinese Chicken Salad from The Cheesecake Factory is a flavorful dish that brings a delightful mix of nutrients together. With a good balance of proteins, healthy fats, and carbs, it plays an important role in a balanced diet. Whether you’re looking for a healthy lunch or dinner option, this salad delivers taste and nutrition in every bite.


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