Cuban Sandwich Cheesecake Factory

Do you really know the amazing flavors packed into a Cuban Sandwich from the Cheesecake Factory? Discover its unique ingredients and nutritional benefits.

The Cuban Sandwich Cheesecake Factory blends timeless flavors into a delightful dish that tantalizes the palate. Originating from Cuban cuisine, this sandwich features layers of savory meats and zesty pickles, all enveloped in a toasted bread. Each bite encapsulates the rich culinary heritage of Cuba. A beloved favorite, it’s not just about flavor; the nutritional profile offers a balance of protein, carbohydrates, and fats. Ideal for lunch or dinner, this sandwich provides an energizing meal experience that’s both delicious and satisfying.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories412

Total Fat	22 g	28%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1,263 mg	55%
Total Carbohydrate	36 g	13%
Dietary Fiber	2 g	8%
Total Sugars	1 g	1%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2 mg	11%
Potassium	500 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cuban Sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Cuban Sandwich from the Cheesecake Factory?

A Cuban Sandwich from the Cheesecake Factory contains approximately 412 calories.

What are the main ingredients in a Cuban Sandwich?

The main ingredients include ham, roasted pork, Swiss cheese, pickles, and mustard.

Is the Cuban Sandwich healthy?

While delicious, it is rich in calories and sodium, so moderation is key for a healthy diet.

Can I customize my Cuban Sandwich at the Cheesecake Factory?

Absolutely! You can modify ingredients to suit your taste preferences.

Verdict

The Cuban Sandwich from the Cheesecake Factory is not just a flavor-packed meal, but it also provides a good source of protein to support muscle health. Loaded with essential nutrients, it can fit well into a balanced diet when consumed in moderation. Enjoying this dish can make your dining experience both satisfying and energizing.