Fresh Banana Cream Cheesecake Factory

Crave a delightful dessert? Discover the nutritional secrets of fresh banana cream cheesecake! Learn how this treat fits into a balanced diet.

Fresh banana cream cheesecake is a delightful dessert that combines the rich flavors of banana with a creamy texture. Each bite offers a luscious experience, making it a popular choice among dessert lovers.

This cheesecake isn’t just delicious; it’s also a treat you can enjoy knowing it has some nutritional benefits. Let’s explore its unique qualities and how it can fit into your diet.

Nutrition Facts

Serving Size 1 slice (100g)

Amount Per Serving

Calories320

Total Fat 22.0 g 34%
Saturated Fat 12.0 g 60%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 150 mg 6%
Total Carbohydrate 30.0 g 10%
Dietary Fiber 1.0 g 4%
Total Sugars 19.0 g 38%
Protein 4.0 g 8%
Vitamin D – 0%
Calcium 60 mg 6%
Iron 1.0 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fresh banana cream cheesecake?

Walking
44 minutes

Jogging
35 minutes

Biking
29 minutes

Swimming
30 minutes

FAQs

Is banana cream cheesecake healthy?
When enjoyed in moderation, banana cream cheesecake can be a delicious indulgence within a balanced diet.
What are the main ingredients in banana cream cheesecake?
Key ingredients include cream cheese, bananas, sugar, and a graham cracker crust.
Can banana cream cheesecake be made gluten-free?
Yes, gluten-free graham crackers can be used for the crust, making it suitable for those with gluten sensitivities.
How should banana cream cheesecake be stored?
It should be refrigerated and consumed within a few days to maintain freshness.
Can I freeze banana cream cheesecake?
Freezing is possible, but quality may be affected. It’s best enjoyed fresh.

Final Words

Fresh banana cream cheesecake is a delightful dessert option that allows for a little indulgence while still providing some nutritional value. Rich in flavors and textures, it can be enjoyed as part of a balanced diet when consumed mindfully.


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