Fresh Grilled Salmon Cheesecake Factory

Are you curious about the delightful fresh grilled salmon at The Cheesecake Factory? Discover why this dish is not only delicious but also packed with health benefits!

Fresh grilled salmon from The Cheesecake Factory is more than just a flavorful dish; it’s a nutritional powerhouse. This delightful seafood option offers a rich source of essential omega-3 fatty acids, protein, and a variety of vitamins.

Served to perfection, it presents a great balance of taste and health, making it an ideal choice for anyone seeking a mindful dining experience. Enjoy this delectable dish while knowing you are investing in your health.

Nutrition Facts

Serving Size 1 fillet (170g)

Amount Per Serving

Calories364

Total Fat 22 g 34%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 39 g 78%
Vitamin D 570 IU 143%
Calcium 18 mg 2%
Iron 0.6 mg 3%
Potassium 900 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled salmon?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the health benefits of grilled salmon?
Grilled salmon is an excellent source of omega-3 fatty acids, which support heart health and cognitive function.
How often should you eat salmon?
It is recommended to eat salmon at least twice a week for optimal health benefits.
Is fresh grilled salmon low in calories?
While delicious and nutritious, fresh grilled salmon is moderate in calories, making it a sensible choice for meal planning.
What is a typical serving size for grilled salmon?
A standard serving size for grilled salmon is around 170g or one fillet.
Can you enjoy grilled salmon on a diet?
Yes, fresh grilled salmon fits well into many diets due to its high protein and healthy fats.

Verdict

Grilled salmon is a standout dish that combines delicious flavor with numerous health advantages. It is rich in omega-3s, protein, and essential vitamins, contributing positively to heart health, cognitive function, and overall nutrition. Enjoying grilled salmon regularly can enhance your diet, providing both enjoyment and essential nutrients.


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