Green Chilaquiles Cheesecake Factory

Do you really know how many calories are in Green Chilaquiles from The Cheesecake Factory? Learn about their nutritional value and delicious flavors!

Green Chilaquiles from The Cheesecake Factory offers a unique twist on a classic Mexican dish. This indulgent meal features crispy tortilla chips smothered in flavorful green sauce, topped with fresh ingredients. It’s perfect for breakfast, lunch, or dinner, providing a satisfying taste experience. If you’re curious about the nutritional content of Green Chilaquiles, let’s delve into its health benefits.

Nutrition Facts

Serving Size 1 large portion (300g)

Amount Per Serving

Calories420

Total Fat	25.00 g	32%
Saturated Fat	10.0 g	50%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	880 mg	38%
Total Carbohydrate	40.00 g	15%
Dietary Fiber	8 g	29%
Total Sugars	2 g	4%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	200 mg	20%
Iron	2 mg	11%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of green chilaquiles?

Walking

35 minutes

Jogging

26 minutes

Biking

23 minutes

Swimming

26 minutes

FAQs

How many calories are in Green Chilaquiles from The Cheesecake Factory?

A serving contains approximately 420 calories.

Are Green Chilaquiles a healthy choice?

They can be part of a balanced diet, offering protein and fiber, depending on portion size.

What are the main ingredients in Green Chilaquiles?

The dish typically includes tortilla chips, green sauce, cheese, and various toppings like avocado and cilantro.

Can I make Green Chilaquiles healthier?

Yes, consider using whole-grain tortillas and adding more vegetables or lean proteins.

Are there vegetarian options?

Yes, vegetarian variations are available and can be customized upon request.

Final Words

Green Chilaquiles from The Cheesecake Factory not only delight the palate but also offer several nutritional benefits. Filled with fiber and moderate in protein, they can contribute positively to a balanced meal. Enjoying this dish occasionally can add variety and flavor to your diet while still being mindful of portion sizes.