Grilled Rib Eye Steak Cheesecake Factory

Do you really know the nutritional benefits of grilled rib eye steak from the Cheesecake Factory? Discover deliciously surprising facts about this meal.

Grilled rib eye steak at the Cheesecake Factory is not just a treat for your taste buds; it’s also packed with nutrition. This rich cut of beef offers a hearty flavor that satisfies.

The marbling in rib eye steak ensures a juicy, tender bite, making it a popular choice among steak lovers.

While enjoying this delectable dish, it’s essential to recognize its nutritional value that can contribute to a balanced diet.

Nutrition Facts

Serving Size 1 rib eye steak (300g)

Amount Per Serving

Calories600

Total Fat 47 g 60%
Saturated Fat 17 g 85%
Trans Fat 1 g 5%
Cholesterol 140 mg 47%
Sodium 1000 mg 43%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 62 g 124%
Vitamin D – 0%
Calcium – 0%
Iron 4 mg 22%
Potassium 1200 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled rib eye steak?

Walking
62 minutes

Jogging
25 minutes

Biking
21 minutes

Swimming
29 minutes

FAQs

What are the benefits of grilled rib eye steak?
Grilled rib eye steak is a great source of protein, iron, and other essential nutrients that support overall health.
How should I cook a rib eye steak for the best flavor?
Grilling is recommended for rib eye steak, as it enhances the flavor and tenderness of the meat.
What sides pair well with rib eye steak?
Consider pairing it with steamed vegetables, a fresh salad, or mashed potatoes for a balanced meal.
Is rib eye steak healthy?
In moderation, rib eye steak can be part of a healthy diet, providing high-quality protein and nutrients.
What is the typical serving size for rib eye steak?
A typical serving size is around 300 grams or one medium rib eye steak.

Final Words

Grilled rib eye steak offers an abundance of flavor along with a rich nutritional profile. It’s packed with high-quality protein, essential vitamins, and beneficial minerals, contributing to a balanced and healthy diet. Enjoy this savory option in moderation, and reap its delicious and healthful benefits.


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