Lemon Meringue Cheesecake Factory Nutrition

Do you really know the nutritional profile of a delicious Lemon Meringue Cheesecake from The Cheesecake Factory? Learn essential insights into its calorie content and health benefits!

Lemon Meringue Cheesecake is a delectable dessert that captures the essence of fresh lemons combined with creamy texture and crispy crust. When enjoying this treat, it’s beneficial to be informed about its nutrition profile. This cheesecake bears a unique blend of flavors, yet it’s crucial to balance indulgence with health considerations. A keen look at the nutritional content can help you make better choices while still savoring this dessert delightfully.

Nutrition Facts

Serving Size 1 slice (120g)

Amount Per Serving

Calories350

Total Fat 21 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 220 mg 10%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Total Sugars 25 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 140 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Lemon Meringue Cheesecake?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Lemon Meringue Cheesecake from The Cheesecake Factory?
A slice contains approximately 350 calories.
What are the health benefits of lemon?
Lemon is rich in vitamin C and antioxidants, which support the immune system and promote skin health.
Is cheesecake a healthy dessert option?
In moderation, cheesecake can be enjoyed as part of a balanced diet, but it’s important to keep in mind its calorie and sugar content.
Can I make lighter versions of cheesecake?
Yes, there are many recipes that use low-fat cream cheese and alternative sweeteners for a healthier version.
What should I pair with cheesecake?
Cheesecake pairs well with fresh fruits like berries or citrus, which can complement its richness.

Final Words

Lemon Meringue Cheesecake can be a delightful addition to an occasional treat roster, offering a blend of refreshing citrus and rich creaminess. Being aware of its nutritional composition helps in making informed dietary choices. While indulgence is fine, moderation is key—enjoy this cheesecake as part of a diverse and balanced diet to reap its benefits without overdoing it.


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