Mashed Potatoes Cheesecake Factory

Do you really know how healthy mashed potatoes from The Cheesecake Factory can be? Learn surprising facts about their nutrition and health benefits!

Mashed potatoes from The Cheesecake Factory are a beloved comfort food. Creamy, rich, and satisfying, they offer more than just great taste.

These mashed potatoes are often enriched with butter and cream, providing not just flavor but also important nutrients.

However, it’s essential to be mindful of portion sizes, as they can be calorie-dense.

Let’s explore the nutritional aspects of this classic dish and discover how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories210

Total Fat	8.00 g	10%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	400 mg	17%
Total Carbohydrate	33 g	12%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of mashed potatoes?

Walking

27 minutes

Jogging

22 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

Are mashed potatoes from The Cheesecake Factory healthy?

They can be part of a healthy diet when consumed in moderation and combined with other nutritious foods.

What’s the main ingredient in The Cheesecake Factory’s mashed potatoes?

The main ingredients are potatoes, butter, heavy cream, and seasoning.

Can I find lower-calorie options?

Yes, check for alternatives like mashed cauliflower for a lower-calorie choice.

What are some ways to serve mashed potatoes?

They can be served as a side dish with vegetables, gravy, or protein like chicken or steak.

How can I make mashed potatoes healthier?

Consider replacing heavy cream with low-fat milk or using olive oil instead of butter.

Final Words

Mashed potatoes from The Cheesecake Factory provide comfort and flavor, along with essential nutrients. They serve as a satisfying side dish that contributes to a balanced diet. Enjoying them in moderation can fit well within your dietary goals, making them a delightful addition to any meal.