Mexican Tortilla Salad Cheesecake Factory

Curious about the Mexican Tortilla Salad at The Cheesecake Factory? Uncover its nutrition facts, health benefits, and why it’s a must-try!

The Mexican Tortilla Salad at The Cheesecake Factory offers a vibrant blend of flavors that not only tantalizes your taste buds but also packs a nutritional punch. With fresh ingredients, it presents a great option for those seeking a hearty yet health-conscious meal. Every bite delivers a crispy tortilla base topped with leafy greens, zesty salsa, and protein-rich additions. As you savor this dish, you can relish the balance of nutrients that align with your dietary goals.

Nutrition Facts

Serving Size 1 large salad (400g)

Amount Per Serving

Calories350

Total Fat 22.00 g 28%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 26 mg 9%
Sodium 1200 mg 52%
Total Carbohydrate 28 g 10%
Dietary Fiber 5 g 18%
Total Sugars 3 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 180 mg 14%
Iron 3 mg 17%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Mexican Tortilla Salad?

Walking
32 minutes

Jogging
28 minutes

Biking
24 minutes

FAQs

What are the main ingredients in the Mexican Tortilla Salad?
The main ingredients include lettuce, avocado, chicken, tortilla strips, cheese, and salsa.
Is the salad spicy?
The salad has a mild spiciness from the salsa but is generally considered flavorful without being overly hot.
Can I customize the ingredients?
Yes, you can customize your salad by adding or removing ingredients per preference.
Is the salad suitable for a gluten-free diet?
Yes, the salad can be made gluten-free by omitting the tortilla strips.
What nutrition benefits does this salad offer?
It provides protein, healthy fats, and a variety of vitamins and minerals from fresh vegetables.

Verdict

The Mexican Tortilla Salad is not just a delightful mix of taste, but it also offers significant nutritional benefits. Packed with proteins, fiber, and essential vitamins, it’s a smart choice for anyone looking to maintain a healthy and balanced diet. Incorporating this flavorful salad into your meals can enhance overall well-being while satisfying your cravings for something delicious.


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