Santa Fe Salad Cheesecake Factory Calories

Do you really know the calorie count in the Santa Fe Salad from The Cheesecake Factory? Explore the surprising insights into nutrition and calories!

The Santa Fe Salad at The Cheesecake Factory is not only a feast for the senses but also a popular choice among health-conscious diners. This salad combines fresh ingredients, bold flavors, and protein-packed elements, making it a satisfying meal. Knowing the calorie content can help you make informed dietary choices. This delicious salad typically serves as a hearty main course loaded with nutrients but can be higher in calories than one might expect. Discover the calorie breakdown and nutritional benefits of the Santa Fe Salad to enjoy it guilt-free!

Nutrition Facts

Serving Size 1 serving (495g)

Amount Per Serving

Calories820

Total Fat 54 g 83%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 168 mg 56%
Sodium 1070 mg 46%
Total Carbohydrate 65 g 24%
Dietary Fiber 8 g 29%
Total Sugars 12 g 24%
Protein 32 g 64%
Vitamin D – 0%
Calcium 99 mg 8%
Iron 3 mg 17%
Potassium 889 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Santa Fe Salad?

Walking
44 minutes

Jogging
37 minutes

Biking
28 minutes

Swimming
36 minutes

FAQs

How many calories are in the Santa Fe Salad?
The Santa Fe Salad contains approximately 820 calories per serving.
What are the main ingredients in the Santa Fe Salad?
Key ingredients include grilled chicken, fresh vegetables, cheese, and a flavorful dressing.
Is the Santa Fe Salad gluten-free?
It may not be gluten-free due to cross-contamination. Check with the restaurant for specifics.
Can I customize my Santa Fe Salad?
Absolutely! You can add or remove ingredients as per your dietary preferences.
What is the best way to enjoy the Santa Fe Salad?
Pair it with a refreshing beverage and enjoy it as a light meal or a hearty snack.

Final Words

The Santa Fe Salad is a vibrant and nutritious option that can fit well into a balanced diet. Packed with protein, healthy fats, and fiber, it provides essential nutrients while satisfying your taste buds. By enjoying this salad, you take a delicious step towards healthier eating habits. Keep its calorie content in mind to balance it within your daily calorie needs.


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