Shrimp And Chicken Gumbo Cheesecake Factory

Do you know about the delicious combination of shrimp and chicken gumbo at The Cheesecake Factory? Learn surprising nutritional facts below!

Shrimp and chicken gumbo is a hearty dish that perfectly blends flavors and nutrition. This classic dish is filled with shrimp, chicken, and a rich blend of spices.

Each serving is not only comforting but also offers a wealth of nutritional benefits.

What makes this dish interesting is its combination of protein, healthy fats, and carbohydrates, making it a filling meal option.

Whether you’re dining out or trying to recreate it at home, shrimp and chicken gumbo is sure to satisfy.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories350

Total Fat 15 g 23%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 950 mg 41%
Total Carbohydrate 35 g 12%
Dietary Fiber 5 g 20%
Total Sugars 2 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken gumbo?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in shrimp and chicken gumbo?
A typical serving contains around 350 calories.
Is shrimp and chicken gumbo healthy?
Yes, it offers a good balance of protein and vitamins.
What serves best with gumbo?
Rice is commonly served alongside gumbo to absorb the flavorful broth.
Can gumbo be made vegetarian?
Absolutely! You can substitute the proteins with vegetables and plant-based proteins.
What spices are essential in gumbo?
Key spices include cayenne pepper, thyme, and paprika to enhance the flavor.

Verdict

Shrimp and chicken gumbo is not only delicious but also nutrient-dense, making it an excellent choice for a balanced meal. It provides a great source of protein, essential vitamins, and minerals.

Incorporating this flavorful dish into your diet can support overall health and well-being.


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