Super Antioxidant Salad Cheesecake Factory Nutrition

Do you really know how many antioxidants are packed into a Super Antioxidant Salad from The Cheesecake Factory? This nutrient-rich meal is a delight for health food lovers.

The Super Antioxidant Salad from The Cheesecake Factory stands out for its vibrant blend of ingredients, rich in vitamins and minerals.

Packed with antioxidants, this salad provides a refreshing choice for anyone looking to enhance their diet.

Knowing the nutritional content of your meals can make a significant difference in maintaining a healthy lifestyle.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories310

Total Fat	20.00 g	26%
Saturated Fat	3.00 g	15%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	560 mg	24%
Total Carbohydrate	30 g	11%
Dietary Fiber	9 g	32%
Total Sugars	8 g	8%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	3 mg	15%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Super Antioxidant Salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the main ingredients of Super Antioxidant Salad?

The salad typically includes a mix of dark leafy greens, assorted vegetables, nuts, and a variety of beans for protein.

How does this salad compare to other options?

It is one of the better choices, as it provides a high level of antioxidants and fiber while remaining lower in calories.

Can I customize the salad?

Yes, many The Cheesecake Factory locations allow customization of salads to accommodate dietary preferences.

Is the Super Antioxidant Salad filling enough?

Absolutely! Its combination of veggies, protein, and healthy fats makes it quite satisfying.

How often can I eat this salad?

This salad is nutritious enough to be included in your diet several times a week.

Verdict

The Super Antioxidant Salad is packed with vital nutrients that contribute positively to your diet. Offering a rich array of antioxidants, fiber, and protein, this dish plays a critical role in maintaining overall health. Incorporate it into your meals to reap its health benefits while enjoying a refreshing flavor.