Thai Chicken Salad Cheesecake Factory Calories

Do you really know how many calories are in the Thai Chicken Salad from The Cheesecake Factory? Discover surprising insights on its nutritional profile.

The Thai Chicken Salad from The Cheesecake Factory offers a delightful blend of flavors and textures, making it a popular choice for health-conscious diners.

With a vibrant mix of greens, chicken, and a zesty dressing, it’s not just tasty but provides essential nutrients too.

Knowing its calorie content and nutritional benefits is key to making informed dining decisions without sacrificing enjoyment.

Nutrition Facts

Serving Size 1 serving (450g)

Amount Per Serving

Calories1,450

Total Fat	100 g	128%
Saturated Fat	30 g	150%
Trans Fat	0 g	0%
Cholesterol	180 mg	60%
Sodium	1,500 mg	65%
Total Carbohydrate	90 g	33%
Dietary Fiber	10 g	36%
Total Sugars	15 g	0%
Protein	60 g	120%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Thai Chicken Salad from The Cheesecake Factory?

A Thai Chicken Salad contains approximately 1,450 calories.

What are the main ingredients in this dish?

Key ingredients include chicken, greens, dressing, nuts, and a variety of vegetables.

Is this salad a healthy choice?

While it is high in calories, it offers protein and essential nutrients, making it a balanced option when consumed in moderation.

Can I customize the Thai Chicken Salad?

Yes, you can ask to adjust ingredients or omit items to suit your dietary needs.

Are there lower-calorie options available?

Yes, The Cheesecake Factory offers lighter salads and options with fewer calories.

Verdict

The Thai Chicken Salad from The Cheesecake Factory is a flavorful dish that combines great taste with essential nutrition. With a serving size of 450g, it delivers a substantial calorie count, primarily from protein, fats, and carbohydrates. Enjoying this salad in moderation can fit well into a balanced diet, providing an excellent source of protein and other vital nutrients.