Keto At Outback Steakhouse


When on a keto journey, dining out can be a challenge. Outback Steakhouse offers delicious options that can seamlessly fit into your ketogenic diet. Satisfy your cravings with their juicy steaks and fresh salads without the worry of breaking ketosis. Understanding keto-friendly choices at popular spots like Outback Steakhouse can make a huge difference in your diet success.

Keto at Outback Steakhouse: Discover how many calories are in your favorite steak and uncover surprising keto-friendly dining options!

Nutrition Facts

Serving Size 1 Outback Special Steak (225g)

Amount Per Serving

Calories

450

Total Fat 20.00 g 31%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 1050 mg 44%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 50 g 100%
Vitamin D 1.2 mcg 6%
Calcium 20 mg 2%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrate
87% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this steak?

Walking
52 minutes

Jogging
28 minutes

Biking
38 minutes

Swimming
26 minutes

FAQs

Does Outback Steakhouse offer keto-friendly options?
Yes, Outback Steakhouse has a variety of keto-friendly meals like steaks and seared seafood.

Is steak at Outback Steakhouse low in carbs?
Absolutely! Most steak options are extremely low in carbohydrates, making them great for keto.

What should I avoid when eating keto at Outback Steakhouse?
Avoid dishes with high-carbohydrate sides like fries or items with sugary sauces.

Can I modify meals to fit keto at Outback Steakhouse?
Yes, you can customize meals by requesting sauce on the side and opting for vegetable sides.

Is Outback Steakhouse good for a keto diet?
Yes, it offers plenty of high-protein, low-carb options suitable for keto dieters.

Final Words

Outback Steakhouse serves as a great option for those adhering to a keto diet with its array of protein-rich, low-carb meals. The steaks, seafood, and customizable salads provide essential nutrients while maintaining your macro balance. Incorporating these options into a diet supports muscle growth and overall health. Whether dining out or cooking at home, Outback Steakhouse’s keto-friendly offerings can help keep you on track.


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