Outback Steakhouse Kona


 

Join us as we delve into the rich flavors of Outback Steakhouse’s Kona. This steak marinated with coffee is a unique culinary experience, merging the natural earthy taste of premium coffee with the savory delight of a perfectly grilled steak. Discover how this combination not only seduces your taste buds but also contributes beneficial nutrients to your diet.

Do you know how many calories are in Outback Steakhouse’s Kona steak? Discover surprising facts about this unique steak dish and its nutritional benefits.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

232

Total Fat 12.00 g 18%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
50% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Kona steak?

Walking
67 minutes

Jogging
28 minutes

Biking
35 minutes

Swimming
30 minutes

FAQs

How many calories are in Outback Steakhouse’s Kona steak?
Outback Steakhouse’s Kona steak contains approximately 232 calories per 100g serving.

What is unique about the Kona steak at Outback?
The Kona steak is unique for its blend of coffee flavors that complement the natural taste of the beef.

How is the Kona steak prepared?
The Kona steak is typically marinated in coffee-based spices and grilled to perfection, offering a rich, savory taste.

Is the Kona steak a healthy choice?
With a substantial protein content and moderate fat, the Kona steak can be part of a balanced diet when consumed in moderation.

Can I find the Kona steak at any Outback Steakhouse location?
It is recommended to check with your local Outback Steakhouse as menu items may vary by location.

Final Words

The Outback Steakhouse Kona steak presents a delightful fusion of flavor and nutrition. With its unique taste from the coffee marinade, it’s not just a treat for the palate but also a provider of essential proteins and fats. Incorporating this steak into your diet, especially on a special occasion, can offer a flavorful experience without derailing your nutritional goals.


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