Culverʼs Garden Fresco Salad

Do you know how nutritious Culver’s Garden Fresco Salad is? Discover why this delicious salad should be a staple in your healthy eating routine.

Culver’s Garden Fresco Salad offers a delightful blend of fresh ingredients, making it a standout choice for health-conscious eaters. Packed with vibrant vegetables and flavorful toppings, this salad provides a satisfying and nutritious meal option. Ideal for a light lunch or dinner, the Garden Fresco Salad balances great taste with health benefits. Each bite delivers essential vitamins and minerals, ideally complementing a balanced diet. With its appealing flavors and textures, this salad encourages making healthier choices without sacrificing satisfaction. Whether enjoyed solo or as a side, it’s a refreshing addition to your meals.

Nutrition Facts

Serving Size 1 salad (420g)

Amount Per Serving

Calories220

Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Total Carbohydrate 30 g 10%
Dietary Fiber 7 g 25%
Total Sugars 5 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 520 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Garden Fresco Salad?

Walking
24 minutes

Jogging
20 minutes

Biking
23 minutes

Swimming
29 minutes

FAQs

How many calories are in the Garden Fresco Salad?
A Garden Fresco Salad contains approximately 220 calories.
What are the primary ingredients?
The primary ingredients include mixed greens, tomatoes, cucumbers, and cheese.
Is it suitable for vegetarians?
Yes, this salad is entirely vegetarian-friendly.
Does it contain gluten?
The ingredients in the Garden Fresco Salad are gluten-free; however, cross-contamination may occur.
Can I add protein to my salad?
Absolutely! You can add chicken or other protein options to enhance its nutritional value.

Conclusion

Culver’s Garden Fresco Salad offers a plethora of essential nutrients, contributing positively to a balanced diet. With its combination of fresh vegetables and proteins, it promotes overall wellness. Enjoying this salad regularly can support health goals while providing satisfying flavor profiles. Make it a part of your meals for better nutrition every day.


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