33 Oz Steak

For meat lovers, a 33 oz steak is a culinary delight like no other. The juicy, tender cut offers more than just flavor; it’s a powerhouse of nutrition. Packed with essential proteins and vital minerals, indulging in this hearty portion of beef can be both satisfying and nourishing. Whether you’re aiming for muscle gain or simply craving a robust meal, a 33 oz steak might just become your top choice.

Curious about the nutrition of a 33 oz steak? Discover surprising facts about its calories, protein content, and health benefits that make it essential in your diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

271

Total Fat	19.00 g	29%
Saturated Fat	8.00 g	40%
Trans Fat	1.00 g	5%
Cholesterol	100 mg	33%
Sodium	75 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	25.0 g	50%
Vitamin D	–	0%
Calcium	18 mg	2%
Iron	2.53 mg	14%
Potassium	340 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate

56.82% minus 0% Protein

43.18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak?

Walking

76 minutes

Jogging

31 minutes

Biking

43 minutes

Swimming

36 minutes

FAQs

How many calories are in a 33 oz steak?

A 33 oz steak contains approximately 2710 calories.

Is a 33 oz steak good for muscle growth?

Yes, the high protein content in a 33 oz steak makes it ideal for muscle repair and growth.

What vitamins and minerals are found in a 33 oz steak?

Steak provides essential nutrients like iron, B vitamins, and potassium, supporting overall health.

Can a 33 oz steak fit into a balanced diet?

Yes, when consumed in moderation and as part of a varied diet, it can contribute healthily.

What are some healthy sides to pair with a 33 oz steak?

Consider pairing it with steamed vegetables, a green salad, or whole grains for a balanced meal.

Final Words

A 33 oz steak is not just a treat for your palate but also a significant source of nutrition. Laden with proteins, essential vitamins, and minerals, it’s a powerful ally in building muscle and maintaining overall health. While indulgence is key, moderation ensures this flavorful cut of beef can find a place in a balanced diet, supporting both taste and nutrition needs.