Cajun Chicken Cookout


Get ready for a delightful culinary adventure with the Cajun chicken cookout, a meal that blends bold flavors and healthy nutrition. Whether it’s a weekend barbecue or a special family gathering, Cajun chicken brings a vibrant kick to the table with its exotic spices. Not only is this dish mouth-watering, but it also provides vital nutrients packed with benefits for your body.

Spice up your meal prep! Discover the calorie count in your favorite Cajun chicken cookout and unlock surprising health tips for a nutritional feast. Do you wonder how this favorite stands against your dietary needs?

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories

165

Total Fat 3.6 g 5%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 86 mg 29%
Sodium 460 mg 19%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D 0.1 µg 1%
Calcium 10 mg 1%
Iron 1.2 mg 7%
Potassium 220 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4.1% Carbohydrate
76.4% Protein
19.5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cajun chicken?

Walking
28 minutes

Jogging
13 minutes

Biking
21 minutes

Swimming
19 minutes

FAQs

How can I enhance the flavor of Cajun Chicken?
For enhanced flavor, marinate the chicken in a blend of olive oil, lemon juice, and Cajun seasoning for a few hours before grilling.

Is Cajun Chicken spicy?
Cajun Chicken is typically spicy, but you can adjust the heat level by varying the amount of seasoning used.

Can I prepare Cajun Chicken in the oven?
Yes, you can bake Cajun Chicken at 400°F (200°C) for 25-30 minutes until it reaches an internal temperature of 165°F (74°C).

What sides go well with Cajun Chicken?
Cajun Chicken pairs well with sides like cornbread, coleslaw, or roasted vegetables.

Can I freeze cooked Cajun Chicken?
Yes, cooked Cajun Chicken can be frozen for up to two months. Make sure to store it in airtight containers or freezer bags.

Final Words

Cajun Chicken is not just a delicious and versatile meal; it is also packed with beneficial nutrients that support overall health. Rich in protein and low in carbs, it is a perfect option for those looking to maintain muscle health and manage weight effectively. Incorporating Cajun Chicken into your diet ensures not just a delightful dining experience, but also a balanced nutritional intake.


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