Cookout French Fries Calories


Exploring the delicious world of cookout french fries unveils more than just taste— it’s a tale of crunch, flavor, and the calorie count that comes along. As a popular choice for outdoor gatherings, understanding the nutritional profile of these fries is essential for those mindful of their diet. Each crispy fry brings a mix of carbohydrates, fats, and a sprinkling of other nutrients that can impact your health goals. Whether you’re savoring them occasionally or frequently, knowing these facts can guide your choices at the cookout.

Do you know how many calories are in your favorite cookout french fries? Discover surprising facts and insights to make informed dietary choices.

Nutrition Facts

Serving Size 100g of Cookout French Fries

Amount Per Serving

Calories

365

Total Fat 17 g 22%
Saturated Fat 4 g 20%
Trans Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 245 mg 11%
Total Carbohydrate 49 g 18%
Dietary Fiber 4 g 14%
Total Sugars 0.3 g 1%
Protein 5 g 10%
Vitamin D – 0%
Calcium 19 mg 1%
Iron 1 mg 6%
Potassium 579 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

55% Carbohydrate
15% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off 365 calories from 100g of cookout french fries?

Walking
92 minutes

Jogging
46 minutes

Biking
67 minutes

 

Swimming
54 minutes

FAQs

How many calories are in 100g of cookout french fries?
Approximately 365 calories.

What are the main components of cookout french fries?
The main components include carbohydrates, fats, and proteins.

Are there healthier alternatives to traditional french fries?
Yes, baked or air-fried potatoes are lower in fat and calories.

Do french fries fit into a balanced diet?
Yes, when consumed in moderation as part of a balanced diet.

Can I reduce the calorie content of french fries?
Opt for frying them in a healthier oil or baking them to cut calories.

Verdict

Cookout french fries, while a delightful treat, offer a substantial caloric punch, mainly from fats and carbs. For those keeping an eye on their diet, enjoying these fries in moderation can align with a balanced approach to overall nutrition. Incorporating them occasionally, while being mindful of portion sizes, permits indulgence without going overboard. As always, pairing your fries with other nutrient-rich foods can help maintain nutritional balance.


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