Oreo Mint Milkshake Cookout


Indulge in refreshing delights at your next barbecue with a mint Oreo milkshake twist.

Discover surprising facts about the Oreo mint milkshake cookout. Do you really know how many calories are in your shake?

Nutrition Facts

Serving Size 1 large shake (250g)

Amount Per Serving

Calories

550

Total Fat 23.00 g 35%
Saturated Fat 15.3 g 77%
Trans Fat 1 g 5%
Cholesterol 61 mg 20%
Sodium 365 mg 15%
Total Carbohydrate 75 g 27%
Dietary Fiber 2 g 8%
Total Sugars 48 g 96%
Protein 10 g 20%
Vitamin D 2 mcg 10%
Calcium 320 mg 25%
Iron 3 mg 15%
Potassium 560 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

55% Carbohydrate
15% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Oreo mint milkshake?

             

Walking
95 minutes

Jogging
45 minutes

             

Biking
65 minutes

 

Swimming
75 minutes

FAQs

How many calories are in an Oreo mint milkshake?
An Oreo mint milkshake contains around 550 calories per 250g serving.

Can I reduce the sugar in my Oreo milkshake?
Yes, you can substitute regular Oreos with sugar-free ones or reduce the amount of ice cream used.

Are there dairy-free alternatives for this milkshake?
Absolutely, use almond or coconut milk and a dairy-free ice cream.

Is mint flavor mandatory in my milkshake?
No, you can customize the flavor to your liking, mint is just a refreshing option.

How can I make my milkshake healthier?
Incorporate fruits like bananas or strawberries for added vitamins and a natural sweetness.

Final Words

The Oreo mint milkshake is a delightful treat that brings a refreshing twist to any cookout, providing a substantial dose of calcium and energy. While indulgent, this milkshake offers a fun way to balance taste and nutritional needs. Enjoy it in moderation to complement a varied and balanced diet while quenching your taste buds with a minty burst!


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