Crunch A Mame


Crunch a Mame is the perfect snack for those who crave both flavor and nutrition. Bursting with plant-based protein and essential nutrients, it’s a versatile choice. Enjoy it on its own or elevate your salads and dishes with added crunch. Ideal for outdoor picnics or indoor movie nights, its convenience and health benefits make it a staple. Crunch a Mame not only satisfies your taste buds but also fuels your body with necessary nutrients.

Curious about the nutritional benefits of Crunch a Mame? Discover the calorie content, nutrient distribution, and how this snack fits into a balanced diet.

Nutrition Facts

Serving Size 30g

Amount Per Serving

Calories

120

Total Fat 5.00 g 8%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Total Sugars 1 g 2%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

27% Carbohydrate
26% Protein
47% Fat

Calorie Burn Time

How long would it take to burn off 120 calories from 30g of Crunch a Mame?

Walking
15 minutes

Jogging
10 minutes

Biking
12 minutes

FAQs

How many carbohydrates are in Crunch a Mame?
A typical serving of Crunch a Mame contains 9g of carbohydrates.

What is the main benefit of Crunch a Mame?
Crunch a Mame is high in protein, making it a great snack for muscle building.

Is Crunch a Mame suitable for a vegan diet?
Yes, Crunch a Mame is vegan-friendly and suits plant-based diets.

Can Crunch a Mame help with weight management?
Yes, with controlled portions, it can be part of a weight management plan.

Is Crunch a Mame gluten-free?
Yes, Crunch a Mame is naturally gluten-free, making it a safe choice for those avoiding gluten.

Verdict

Crunch a Mame offers both flavor and nutrition, with its high protein and essential nutrient content. This snack aids in maintaining energy and muscle health, all while satisfying your cravings. Include Crunch a Mame as part of your balanced diet to enjoy its full nutritional benefits.


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