Chocolate Nut Milkshake Cookout


Imagine sipping on a creamy chocolate nut milkshake under a starry sky, surrounded by friends and laughter. Sounds delightful, right? This delicious chill in a glass offers more than just taste. Packed with nutritional goodness, it’s a treat you won’t have to feel too guilty about. Read on to discover why this milkshake could be a star at your next cookout.

Curious how a chocolate nut milkshake fits into your diet? Bursting with flavor, it might surprise you with its nutritional benefits too. Want to know more?

Nutrition Facts

Serving Size 1 glass (250ml)

Amount Per Serving

Calories

320

Total Fat 15.00 g 19%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 150 mg 7%
Total Carbohydrate 45 g 16%
Dietary Fiber 4 g 16%
Total Sugars 30 g 60%
Protein 8 g 16%
Vitamin D 1 mcg 5%
Calcium 300 mg 30%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
16% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this milkshake?

Walking
60 minutes

Jogging
32 minutes

Biking
38 minutes

Swimming
42 minutes

FAQs

What makes the chocolate nut milkshake healthy?
This milkshake is packed with protein and healthy fats, making it a nutritious option.

Can I use almond milk instead of dairy milk?
Yes, replacing dairy with almond milk can reduce calorie intake and is suitable for vegans.

How can I make it less sugary?
Use natural sweeteners like honey or omit sugar altogether to lessen sweetness.

Is this milkshake good for post-workout?
Absolutely! The protein and carbs in the shake help in muscle recovery post-exercise.

Can I make this milkshake nut-free?
Certainly! Simply replace nut butter with seed butter like sunflower or skip it.

Final Words

The chocolate nut milkshake is a delectable treat that balances indulgence with nutrition. It’s a powerhouse of protein, calcium, and healthy fats, benefiting your muscles and bones while satisfying your taste buds. Enjoy this milkshake within a balanced diet, and you’ll find it a delightful way to enrich your nutritional intake without guilt!


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