Cookout Blt Sandwich


Imagine biting into the familiar delight of a cookout BLT sandwich. Crisp bacon, fresh lettuce, and ripe tomatoes nestled in a bun make every cookout unforgettable. Adding your choice of sauces and toasting gives each bite an extra layer of flavor, creating a perfect harmony of tastes that melts in your mouth. It’s not just a sandwich; it’s a flavor-packed experience!

Curious about the nutrition in a cookout BLT sandwich? Explore its calorie count, nutritional benefits, and why it should be part of your cookout menu. Discover surprising facts about this beloved classic.

Nutrition Facts

Serving Size 1 Cookout BLT Sandwich (200g)

Amount Per Serving

Calories

450

Total Fat 22 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 790 mg 34%
Total Carbohydrate 39 g 14%
Dietary Fiber 3 g 11%
Total Sugars 5 g 10%
Protein 19 g 38%
Vitamin D 0.3 mcg 2%
Calcium 50 mg 4%
Iron 2.5 mg 14%
Potassium 400 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate
10% Protein
42% Fat

Calorie Burn Time

How long would it take to burn off 450 calories from a Cookout BLT Sandwich?

Walking
120 minutes

Jogging
50 minutes

Biking
58 minutes

Swimming
56 minutes

FAQs

How many calories are in a Cookout BLT Sandwich?
A Cookout BLT Sandwich contains approximately 450 calories.

Are there healthier alternatives at cookouts?
Yes, you can opt for whole grain bread and turkey bacon as healthier alternatives.

What is the main protein source in a Cookout BLT Sandwich?
The main protein source is the bacon and the bread serves as additional protein from wheat.

Can I customize my BLT sandwich?
Absolutely! You can customize your Cookout BLT by adding avocado or using different bread.

Is the Cookout BLT suitable for vegetarians?
No, the BLT contains bacon, which is not vegetarian.

Final Words

The Cookout BLT Sandwich is a delicious addition to any meal, offering a balance of carbohydrates, proteins, and healthy fats. With vegetables contributing essential vitamins and fiber, it supports overall health while being delightful to taste. Perfect for cookout afternoons, the BLT ensures you enjoy a nutritious and satisfying meal.


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