Cookout Fried Okra


Savor the taste of summer with crispy, golden-brown fried okra at your next cookout. This Southern classic is as nutritious as it is delicious. A staple side dish for barbecues, fried okra brings texture and flavor to any meal. Dive into its crispiness while enjoying its surprising health benefits, boosting vitamins and fiber intake.

Curious about fried okra’s nutritional impact? Discover why this crunchy delicacy is more than just a tasty treat at your next cookout.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

189

Total Fat 10.0 g 15%
Saturated Fat 1.7 g 9%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 3.2 g 11%
Total Sugars 1.1 g 2%
Protein 3.5 g 7%
Vitamin D – 0%
Calcium 77 mg 6%
Iron 0.8 mg 4%
Potassium 299 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
18% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried okra?

Walking
50 minutes

Jogging
25 minutes

Biking
22 minutes

FAQs

Is fried okra healthy?
Fried okra can be part of a balanced diet when consumed in moderation. It provides fiber and essential vitamins but also contains fats from frying.

What is the best way to cook fried okra?
For a healthier option, try using an air fryer to achieve the crispiness of fried okra with less oil.

Can fried okra be frozen?
Yes, you can freeze fried okra. Let them cool completely, place in an airtight container, and reheat in the oven or air fryer for best results.

What can I serve with fried okra?
Fried okra pairs well with barbecue meats, cornbread, or as a crunchy topping for salads.

Is fried okra vegan?
Traditional recipes may use ingredients like eggs, but you can make vegan versions using plant-based substitutes.

Verdict

Fried okra is a flavorful addition to any meal, offering a delightful crunch and a dose of nutrients. While it’s important to enjoy it in moderation due to its higher fat content, this beloved dish can certainly play a role in a diverse and balanced diet. Serve it alongside your favorite proteins and greens for a satisfying culinary experience.


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