Cookout Burgers

Cookout burgers are a staple of summer barbecues and outdoor gatherings, offering a delightful combination of flavors and satisfaction. These mouthwatering treats are loved by many, not just for their taste, but also for the nutritional benefits that they bring to the table. Rich in protein and delectable simplicity, cookout burgers hold a special place in the culinary repertoire of any summer event.

Wonder what makes cookout burgers a favorite choice at barbecues? Get ready to uncover the juicy details and nutritional facts that might surprise you!

Nutrition Facts

Serving Size 1 large burger (200g)

Amount Per Serving

Calories

295

Total Fat 15 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 500 mg 22%
Total Carbohydrate 25 g 9%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 4%
Iron – 15%
Potassium – 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
41% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cookout burgers?

Walking
45 minutes

Jogging
20 minutes

Biking
26 minutes

Swimming
23 minutes

FAQs

How many calories are in a typical cookout burger?
A typical cookout burger contains approximately 295 calories.

What alternatives can make cookout burgers healthier?
Opt for whole grain buns, lean meats, and load your burger with fresh vegetables for a healthier choice.

What is the primary protein source in a cookout burger?
The primary protein source in a cookout burger is generally beef, though turkey and plant-based options are also popular.

Can I make a cookout burger vegan?
Yes, you can make a cookout burger vegan by using plant-based patties and skipping the cheese.

Is it possible to customize cookout burgers?
Absolutely! Customize your cookout burger with your choice of toppings, condiments, and sides.

Verdict

Cookout burgers are undeniably delicious and offer a good amount of protein. They are versatile and can be tailored to suit a variety of dietary preferences. While they may be higher in fat, with mindful preparation and the inclusion of nutritious toppings, they can be a part of a balanced diet. Enjoy them as part of a healthy lifestyle to savor their full benefits.


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