Texas Roadhouse Salad

Looking for a fresh addition to your diet? Texas Roadhouse salad is a flavorful option that’s both satisfying and nutritious. A popular choice at this beloved steakhouse, it blends crisp greens with a variety of delicious toppings. Whether you’re starting your meal with a side salad or opting for a larger portion as your main course, it’s a versatile option that can fit any diet. This salad’s rich nutrient profile is perfect for health enthusiasts. Dig into more about its nutritional details and benefits below!

Nutrition Facts

Serving Size 1 serving (500g)

Amount Per Serving

Calories

235

Total Fat 10.00 g 15%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 480 mg 20%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 20%
Total Sugars 12 g 24%
Protein 12 g 24%
Vitamin D 7 mcg 35%
Calcium 100 mg 10%
Iron 2 mg 11%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
30% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of texas roadhouse salad?

Walking
45 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
18 minutes

FAQs

What are the most common ingredients in a Texas Roadhouse salad?
Typically, a Texas Roadhouse salad includes fresh greens, tomatoes, cheese, croutons, and your choice of dressing. Protein additions may include grilled chicken or steak.

Is the Texas Roadhouse salad a healthy choice?
Yes, it can be a healthy option, especially if you customize ingredients to suit your dietary needs, like opting for grilled proteins and light dressings.

Final Words

Incorporating Texas Roadhouse salad into your meals can add both nutrition and flavor to your diet. Its combination of vegetables, protein, and healthy fats makes it a balanced choice. Whether enjoyed as a starter or main dish, it contributes valuable nutrients to support a healthy lifestyle. Don’t hesitate to enjoy this delicious and wholesome option during your next dining experience!


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