Border Bowl Taco Bell

Discover surprising facts about Border Bowls at Taco Bell. What’s the nutritional value behind your favorite fast-food meal?

Border Bowls from Taco Bell are a flavorful and satisfying option for those seeking a varied and filling meal. These bowls bring together a variety of ingredients, offering a mix of meats, beans, rice, and more, appealing to diverse tastes. Whether you’re in a rush or just craving some tasty Tex-Mex, Taco Bell’s Border Bowls provide a convenient and exciting meal option. With crunchy, creamy, and spicy elements, they aim to cater to all your savory cravings. In this guide, we’ll break down the nutritional highlights, typical ingredients, and how they fit into a well-balanced diet.

Nutrition Facts

Serving Size 1 Border Bowl (300g)

Amount Per Serving

Calories

510

Total Fat 18g 28%
Saturated Fat 5g 25%
Trans Fat 0.5g 0%
Cholesterol 60mg 20%
Sodium 1150mg 48%
Total Carbohydrate 60g 20%
Dietary Fiber 10g 40%
Total Sugars 6g 12%
Protein 27g 54%
Vitamin D – 0%
Calcium 200mg 15%
Iron 4mg 22%
Potassium 750mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
25% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Border Bowl?

Walking
57 minutes

Jogging
25 minutes

Biking
40 minutes

Swimming
30 minutes

FAQs

How many calories are in a Border Bowl from Taco Bell?
A Border Bowl from Taco Bell typically contains around 510 calories.

Are there vegetarian options for Border Bowls?
Yes, Taco Bell offers vegetarian options for Border Bowls, substituting meat with beans and other ingredients.

What makes Border Bowls a healthy choice?
Border Bowls can be a healthy choice due to their balanced mix of proteins, carbohydrates, and fibers.

Can I customize my Border Bowl to make it healthier?
Absolutely! You can customize your Border Bowl by adding vegetables or opting for lighter ingredients.

What is the main protein source in a Border Bowl?
The main protein sources in a Border Bowl usually include grilled chicken, beef, or beans.

Verdict

Taco Bell’s Border Bowls offer a flavorful and nutritively balanced meal that can easily fit into a broad variety of dietary preferences. With adequate sources of proteins, carbohydrates, and essential nutrients, they’re a quick yet satisfying option for anyone on-the-go. For those seeking variation and healthier options, these bowls are customizable with a range of tasty add-ons. The Border Bowl stands as a testament to enjoying fast food with mindful eating.


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