Calories In A Hard Taco From Taco Bell
Considering a quick bite from Taco Bell? A hard taco is often a go-to choice. It’s simple yet satisfying, but how does it fit into your dietary goals? Understanding the calories in a Taco Bell hard taco can help you make smarter nutritional choices. With just 170 calories, this crunchy delight offers key nutrients while being a convenient meal option. Read on for detailed information on nutrition facts and tips for including this treat in a balanced diet.
Nutrition Facts
Serving Size 1 taco (70g)
Amount Per Serving
Calories
170
| Total Fat | 9 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 3 g | 10% |
| Total Sugars | 1 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell hard taco?
FAQs
Final Words
The Taco Bell hard taco provides a convenient blend of taste and nutrition with its combination of carbohydrates, protein, and fats. Being aware of its nutritional content can help you integrate it into a well-balanced diet. Whether you’re on a calorie-conscious regimen or just looking for a quick meal, this taco can be a part of your menu in moderation.
