Calories In A Taco Bell Breakfast Crunchwrap

Have you ever wondered how many calories you’re consuming with a Taco Bell Breakfast Crunchwrap? Discover the calorie count and nutritional benefits of this breakfast favorite and make informed choices.

A Taco Bell Breakfast Crunchwrap works wonders at satisfying morning cravings. Between its crispy hash browns, savory bacon or sausage, and creamy cheese, it’s a feast that’s hard to resist. But have you ever paused to ponder the calorie impact it has on your day? With one serving providing approximately 650 calories, it becomes essential for breakfast enthusiasts to strike a balance between indulgence and nutritional wisdom. Gathering insights into its nutrient breakdown offers a path to better eating decisions while still enjoying this breakfast delight.

Nutrition Facts

Serving Size 1 Crunchwrap (267g)

Amount Per Serving

Calories

650

Total Fat 43.00 g 55%
Saturated Fat 15 g 75%
Trans Fat 1 g 5%
Cholesterol 185 mg 62%
Sodium 1200 mg 52%
Total Carbohydrate 64 g 23%
Dietary Fiber 5 g 18%
Total Sugars 5 g 10%
Protein 21 g 42%
Vitamin D 0%
Calcium 180 mg 15%
Iron 5 mg 30%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
24% Protein
33% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Breakfast Crunchwrap?

Walking
55 minutes

Jogging
22 minutes

Biking
28 minutes

Swimming
33 minutes

FAQs

How many calories are in a Taco Bell Breakfast Crunchwrap?
A Taco Bell Breakfast Crunchwrap contains approximately 650 calories.

What is the main source of protein in a Breakfast Crunchwrap?
The main source of protein is the meat filling, either sausage or bacon.

Can the Breakfast Crunchwrap be made healthier?
Yes, you can opt for lighter fillings or pair it with a side of fruits for a balanced meal.

Verdict

A Taco Bell Breakfast Crunchwrap offers a delightful mix of flavors which can fit into an active lifestyle if balanced with mindful nutritional choices. Incorporating more fresh ingredients alongside this indulgence ensures your morning meal is satisfying yet nourishing, supporting overall health and well-being.


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