Calories In Taco Bell Crunch Wrap Supreme


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Curious about your favorite fast-food indulgence? Discover surprising facts about the calories in Taco Bell Crunchwrap Supreme and learn how it fits into a balanced diet!

Craving a Taco Bell Crunchwrap Supreme? While it’s a popular choice among fast-food lovers, have you ever wondered about its caloric content? With roughly 530 calories, this delicious wrap combines layers of seasoned beef, nacho cheese, tomatoes, lettuce, and a creamy jalapeño sauce, all encased in a crispy tortilla. Let’s dive into the nutritional breakdown and explore how this meal fits into your daily diet. You might find some facts surprising, and maybe even a bit helpful, for your next decision at the drive-thru.

Nutrition Facts

Serving Size 1 Crunchwrap Supreme (295g)

Amount Per Serving

Calories530

Total Fat 21 g 32%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 1200 mg 50%
Total Carbohydrate 71 g 24%
Dietary Fiber 6 g 24%
Total Sugars 5 g 0%
Protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 3 mg 15%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

54% Carbohydrate
28% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off 530 calories from a Crunchwrap Supreme?

Walking
124 minutes

Jogging
53 minutes

Biking
67 minutes

FAQs

How many calories are in a Taco Bell Crunchwrap Supreme?
A Crunchwrap Supreme from Taco Bell contains approximately 530 calories.

Does Taco Bell offer healthier options?
Yes, Taco Bell offers several menu items that are lower in calories and can be customized to be reduced in fat and sodium.

Can I customize my Crunchwrap Supreme?
Absolutely! You can customize your Crunchwrap by adding or removing ingredients to fit your dietary preferences.

Is Crunchwrap Supreme gluten-free?
No, the Crunchwrap Supreme contains wheat products and is not gluten-free.

What are other alternatives for vegetarians?
Taco Bell offers a variety of vegetarian options made with beans instead of meat.

Final Words

While a Taco Bell Crunchwrap Supreme provides a tasty treat with considerable calories, moderation is key. It’s an option that can fit into a balanced diet when enjoyed occasionally, paired with healthier choices during the rest of the day. Prioritizing meals with rich nutrients while indulging in fast-food cravings can maintain overall health effectively.

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