Calories In Taco Bell Hard Shell Taco

Are you curious about how many calories are in a Taco Bell Hard Shell Taco? Discover fascinating details about this popular fast-food item and find out its role within a balanced diet!

Taco Bell’s hard shell taco is a quick and delicious choice for many when the craving for Tex-Mex hits. While indulging in your favorite taco, it’s insightful to know what nutritional value it brings to your plate. This classic taco contains a balanced mix of macronutrients, making it a satisfying meal without going overboard on calories. With a focus on calories and key dietary components, let’s explore the nutrition details of this beloved taco. Join us on a journey through its caloric content, typical serving size, and how it fits into daily nutritional requirements.

Nutrition Facts

Serving Size 1 taco (105g)

Amount Per Serving

Calories

170

Total Fat 8.00 g 12%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 320 mg 14%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Total Sugars 1 g 2%
Protein 8 g 16%
Vitamin D – 0%
Calcium – 6%
Iron – 8%
Potassium – 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

47.5% Carbohydrate
47.5% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this taco?

Walking
45 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Taco Bell Hard Shell Taco?
A Taco Bell Hard Shell Taco contains approximately 170 calories.

Are Taco Bell Hard Shell Tacos a healthy option?
While they can be enjoyed as part of a balanced diet, it’s important to consider portion sizes and pair with nutrient-rich foods.

What is the main protein source in a Taco Bell Hard Shell Taco?
The main protein source is seasoned beef, complemented by cheese.

Can I customize my Taco Bell Hard Shell Taco?
Yes, you can customize your taco with different toppings, sauces, or opt for alternatives like chicken or beans.

Is the Taco Bell Hard Shell Taco suitable for vegetarians?
No, unless customized with beans or substituting the beef with vegetarian-friendly fillings.

Verdict

Taco Bell Hard Shell Tacos offer a delightful mix of flavors with a balance of protein, fats, and carbohydrates. While they’re an occasional indulgence, including them in a balanced diet alongside whole grains, vegetables, and lean proteins can enhance your dietary variety and enjoyment. Always remember to enjoy in moderation, and experiment with healthier customization options to suit your nutritional needs!


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