Taco Bell Crispy Taco Nutrition
Have you ever wondered what nutritional delights are packed within Taco Bell’s iconic crispy taco? From a quick snack fix to a flavourful addition to any meal, it’s essential to understand its nutritional value. Filled with seasoned beef, crispy lettuce, and cheese, each taco offers a satisfying taste experience. But how does it stack up nutrition-wise? Discover the calorie counts, protein content, and how it fits into a balanced diet right here. Whether it’s a treat or a staple, knowing the nutrition facts ensures you enjoy every bite more mindfully.
Nutrition Facts
Serving Size 1 crispy taco (90g)
Amount Per Serving
Calories
170
Total Fat | 10.00 g | 15% |
Saturated Fat | 4.5 g | 23% |
Trans Fat | 0 g | 0% |
Cholesterol | 20 mg | 7% |
Sodium | 310 mg | 13% |
Total Carbohydrate | 13 g | 5% |
Dietary Fiber | 3 g | 12% |
Total Sugars | 1 g | 2% |
Protein | 8 g | 16% |
Vitamin D | 0 mcg | 0% |
Calcium | 100 mg | 8% |
Iron | 1 mg | 6% |
Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell crispy taco?
FAQs
Final Words
The Taco Bell crispy taco provides a mix of essential nutrients alongside its delicious taste. While it’s not the healthiest option on the menu, the taco can contribute to your daily protein intake and satisfy your cravings when enjoyed in moderation. With the right balance and pairing with other nutritious foods, this savory treat can fit into a well-rounded diet. Remember, variety and moderation are key to maintaining a healthy lifestyle.