Longhorn Loaded Baked Potato

Curious about the caloric content of a Longhorn loaded baked potato? Uncover the surprising nutritional benefits and why it’s more than just a comfort side dish.

The Longhorn loaded baked potato is a decadent twist on the classic spud, transforming it into a flavor-packed, fulfilling meal. With its generous toppings of cheese, bacon, and sour cream, this dish is a delicious indulgence. But there’s more to it than just taste. Understanding its nutritional profile can help you savor this comfort food while being mindful of your dietary choices. Explore how the amalgamation of textures and flavors not only satisfies cravings but can also be a part of a balanced diet.

Nutrition Facts

Serving Size 1 large potato (300g)

Amount Per Serving

Calories

420

Total Fat 16.00 g 21%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 920 mg 40%
Total Carbohydrate 55 g 20%
Dietary Fiber 4 g 14%
Total Sugars 3 g 6%
Protein 12 g 24%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.9 mg 10%
Potassium 980 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
27% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Longhorn loaded baked potato?

Walking
99 minutes

Jogging
51 minutes

Biking
68 minutes

Swimming
58 minutes

FAQs

How many calories are in a Longhorn loaded baked potato?
A Longhorn loaded baked potato contains approximately 420 calories.

What are the main nutritional benefits of a Longhorn loaded baked potato?
It is rich in carbohydrates for energy, protein for muscle repair, and provides essential minerals like potassium.

Is a Longhorn loaded baked potato a good source of protein?
Yes, it provides a moderate amount of protein, beneficial for muscle maintenance and repair.

Can a Longhorn loaded baked potato be part of a balanced diet?
Absolutely, when consumed in moderation as part of a diet that includes diverse nutrients.

What is the main carbohydrate source in a Longhorn loaded baked potato?
The main carbohydrate source is the potato itself, which provides energy and dietary fiber.

Verdict

The Longhorn loaded baked potato is not just a treat for your taste buds, but also a worthwhile part of your diet when eaten sensibly. Packed with proteins and vital nutrients, it can support muscle health and provide sustained energy. Balance it with other nutrient-dense foods to enjoy its richness as part of a healthy eating regime.


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