Longhorn Salmon Salad

Discover how delicious nutrition can be with Longhorn Salmon Salad—an incredibly satisfying dish packed with vital nutrients and flavors. Uncover surprising health facts today!

Longhorn Salmon Salad delights the senses with its blend of fresh greens and succulent salmon. This dish is not just a feast for the palate but a powerhouse of nutrition, with salmon offering omega-3 fatty acids and valuable protein. Perfect for lunch or dinner, it’s both hearty and refreshing. Learn how this delightful salad can anchor a healthy diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

200

Total Fat 8 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 300 mg 13%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Total Sugars 3 g 6%
Protein 20 g 40%
Vitamin D 5 mcg 25%
Calcium 30 mg 3%
Iron 1 mg 6%
Potassium 400 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
72% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Longhorn Salmon Salad?

Walking
25 minutes

Jogging
12 minutes

Biking
17 minutes

Swimming
22 minutes

FAQs

How many calories are in Longhorn Salmon Salad?
A typical serving of Longhorn Salmon Salad contains around 200 calories.

What makes Longhorn Salmon Salad healthy?
This salad offers omega-3 fatty acids, protein, vitamins, and minerals crucial for health.

Can I customize the dressing for Longhorn Salmon Salad?
Yes, you can choose a variety of dressings, from vinaigrettes to creamy options.

Is Longhorn Salmon Salad suitable for ketogenic diets?
With its high protein and healthy fats, it fits well with keto diets, especially with low-carb dressings.

Can I add more vegetables to Longhorn Salmon Salad?
Absolutely, adding more greens like spinach or kale enhances its nutritional value.

Final Words

The Longhorn Salmon Salad is more than just a tasty treat; it’s a nutritional powerhouse that can enhance a balanced diet. Rich in proteins and vital nutrients like omega-3s, it supports heart health, muscle development, and overall wellness. Enjoy it as a main course or a side dish to harness its full health benefits.


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