7 Ounce Salmon

Ever wondered how nutrient-dense a 7 ounce salmon can be? Discover surprising facts about its nutritional benefits, serving size, and health perks!

Rich in omega-3 fatty acids and high-quality protein, a 7-ounce serving of salmon is a powerhouse of essential nutrients. Perfect for those looking to enhance their diet with a healthy and delicious option, salmon offers numerous health benefits that support heart health, brain function, and more. Its vibrant pink color and robust flavor make it not only a feast for the taste buds but also a boon for your well-being. Dive into the details and unlock the many advantages that this fish brings to the table, all while keeping your meal both nutritious and delightful.

Nutrition Facts

Serving Size 7 oz (198g)

Amount Per Serving

Calories

385

Total Fat 22 g 28%
Saturated Fat 4.9 g 25%
Trans Fat 0 g 0%
Cholesterol 108 mg 36%
Sodium 104 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 39 g 78%
Vitamin D 15.4 mcg 77%
Calcium 11 mg 1%
Iron 0.8 mg 4%
Potassium 734 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
16.67% Protein
83.33% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of salmon?

             

Walking
70 minutes

Jogging
29 minutes

Biking
38 minutes

Swimming
50 minutes

FAQs

What are the nutritional benefits of salmon?
Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, making it a very nutritious choice.

What are omega-3 fatty acids?
Omega-3 fatty acids are essential fats that your body needs for optimal health but cannot produce on its own.

How often should I eat salmon?
Health experts generally recommend consuming fish like salmon twice a week to reap its beneficial health effects.

Is salmon better baked or grilled?
Both methods are healthy options. Baking preserves more omega-3 fatty acids, while grilling adds a smoky flavor.

Verdict

Incorporating salmon into your diet can significantly boost heart health, support cognitive function, and provide essential nutrients your body needs. Its high omega-3 content and protein levels make it an excellent choice for those targeting better health outcomes. Relish salmon in your meals and enjoy its myriad benefits as part of a balanced and healthy diet.


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