Longhorn Steakhouse Calories

Do you really know how many calories are in a Longhorn Steakhouse steak? Learn about the surprising nutritional facts and how it fits into a healthy diet.

Love a good steak but concerned about the calories? Longhorn Steakhouse offers a range of flavorful steak options perfect for indulging. However, balancing your meal with nutritional awareness is crucial. Discover how a typical serving can fit into your daily consumption needs.

Nutrition Facts

Serving Size 8 oz. steak (227g)

Amount Per Serving

Calories

518

Total Fat 37.00 g 57%
Saturated Fat 15.0 g 75%
Trans Fat 0 g 0%
Cholesterol 160 mg 53%
Sodium 110 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 43 g 86%
Vitamin D 0%
Calcium 20 mg 2%
Iron 3.5 mg 20%
Potassium 490 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
11.53% Protein
88.47% Fat

Calorie Burn Time

How long would it take to burn off 518 calories from 227g of steak?

          

Walking
1 hour 36 minutes

Jogging
54 minutes

             

Biking
71 minutes

 

           

Swimming
64 minutes

FAQs

How many calories are in a Longhorn Steakhouse steak?
An 8 oz. Longhorn Steakhouse steak has approximately 518 calories.

Are there healthier options at Longhorn Steakhouse?
Yes, Longhorn offers salads and leaner cuts that are lower in calories.

What is the main protein source in a Longhorn steak?
The main protein source in a Longhorn steak is high-quality beef.

Can I customize my meal at Longhorn Steakhouse?
Absolutely! You can request modifications to fit your dietary needs.

Is there a vegetarian option available?
Yes, Longhorn offers several vegetarian dishes and sides.

Final Words

Longhorn Steakhouse provides a delicious dining experience with their beautifully cooked steaks. While fulfilling your palate, they are also a great source of protein necessary for muscle building. As long as you balance your diet with the right portions and pair it with nutritious sides, a steak can certainly complement a healthy lifestyle.


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