Flat Iron Steak Longhorn

Ever wondered what makes a flat iron steak from Longhorn stand out in flavor and nutrition? Discover fascinating details about its health benefits!

Flat iron steak from Longhorn is a culinary delight, known for its rich flavor and tenderness. This cut of beef is not only prized for its taste but also for its nutritional profile. It offers a substantial amount of protein with relatively low fat content, making it a great choice for those conscious about health and fitness. Whether you’re grilling at home or ordering at a restaurant, this steak provides a delicious and nutritious option. Explore more about its nutritional benefits and why it deserves a spot in your balanced diet.

Nutrition Facts

Serving Size 100g of flat iron steak

Amount Per Serving

Calories

200

Total Fat 10.0 g 15%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 60 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 3 mg 17%
Potassium 300 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
40% Protein
60% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of flat iron steak?

Walking
54 minutes

Jogging
31 minutes

Biking
22 minutes

Swimming
26 minutes

FAQs

How many calories are in a flat iron steak from Longhorn?
A 100g serving of flat iron steak contains approximately 200 calories.

What is the protein content of flat iron steak?
Flat iron steak contains about 20g of protein per 100g serving.

Is flat iron steak low in fat?
While flat iron steak does contain fat, it has relatively lower levels compared to some other cuts of beef.

Can flat iron steak be part of a healthy diet?
Yes, flat iron steak can be a valuable source of protein in a balanced diet when consumed in moderation.

How should flat iron steak be cooked for optimal health benefits?
Grilling or broiling flat iron steak is recommended to enhance its flavor without adding excessive calories.

Verdict

Flat iron steak from Longhorn is a delightful source of high-quality protein with moderate fat content, making it an excellent choice for meat lovers. By incorporating this steak into your meals, you can enjoy a delicious taste while benefiting from essential nutrients such as iron and potassium. This tasty cut can easily fit into a balanced diet when paired with vegetables and whole grains, providing a satisfying and nutritious meal option.


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