Longhorn Mac And Cheese Calories

Curious about the calorie content in Longhorn Mac and Cheese? Discover surprising facts about this creamy delight to make informed health choices.

Longhorn Mac and Cheese is a cheesy comfort food favorite, rich in flavor and nostalgia. But what about its calorie content? This classic dish, beloved for its creamy texture and savory taste, can surprise many when it comes to nutrition. Its rich ingredients offer not just taste but also a dense nutritional profile. Whether you’re a health enthusiast or simply counting calories, knowing the caloric content of Longhorn Mac and Cheese can help make healthier choices. Read on to uncover the nutrient breakdown and how it fits into your dietary plans, providing a balanced blend of flavor and nutrition.

Nutrition Facts

Serving Size 1 cup (213g)

Amount Per Serving

Calories

610

Total Fat 33.00 g 42%
Saturated Fat 16.00 g 80%
Trans Fat 1.5 g 0%
Cholesterol 85 mg 28%
Sodium 1200 mg 50%
Total Carbohydrate 54.00 g 20%
Dietary Fiber 2.0 g 7%
Total Sugars 10.0 g 0%
Protein 21.0 g 42%
Vitamin D 2.0 mcg 10%
Calcium 416 mg 32%
Iron 1.9 mg 10%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

54 Carbohydrate
25 Protein
21 Fat

Calorie Burn Time

How long would it take to burn off 610 calories from 100g of Longhorn Mac and Cheese?

Walking
106 minutes

Jogging
56 minutes

Biking
76 minutes

Swimming
90 minutes

FAQs

How many calories are in Longhorn Mac and Cheese?
A serving of Longhorn Mac and Cheese contains about 610 calories.

Is Longhorn Mac and Cheese a good protein source?
Yes, it contains 21 grams of protein per serving, contributing to daily protein intake.

Are there healthier alternatives to Longhorn Mac and Cheese?
Opt for whole wheat pasta and reduced-fat cheese to make a lighter version.

Can I add vegetables to Longhorn Mac and Cheese?
Absolutely! Adding vegetables like broccoli or peas can enhance the nutritional value.

Is Longhorn Mac and Cheese suitable for gluten-free diets?
Typically it contains gluten, but gluten-free pasta options are available.

Final Words

Longhorn Mac and Cheese serves as a delicious and nutritious choice for comfort food lovers. It provides a significant amount of protein, while its rich blend of flavors satisfies the palate. For those monitoring their calorie intake, this dish can still fit within a balanced diet with mindful portion control. Consider incorporating vegetables for added vitamins and minerals to maximize its health benefits and enjoy in moderation as part of a diverse and balanced nutritional plan.


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