7 Pepper Sirloin Salad Longhorn

Do you really know how many calories are in a 7 pepper sirloin salad from Longhorn? Discover surprising facts about its nutritional benefits and impact on your diet!

The 7 pepper sirloin salad from LongHorn Steakhouse is not only an enticing culinary delight but also a nutritious option for health-conscious individuals. This dish combines tender sirloin steak seasoned with a proprietary blend of seven peppers, served atop a bed of fresh greens and vegetables. It’s an ideal choice for those looking to indulge in a flavorful meal while keeping an eye on their nutrition. Whether you’re dining out or crafting a similar dish at home, understanding the nutritional profile of this salad can enhance your dining experience and support your dietary goals.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories

420

Total Fat 22 g 28%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 850 mg 37%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 14%
Total Sugars 5 g 10%
Protein 38 g 76%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 4 mg 22%
Potassium 940 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
56% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of 7 pepper sirloin salad?

Walking
71 minutes

Jogging
31 minutes

Biking
53 minutes

FAQs

What makes the 7 pepper sirloin salad at Longhorn unique?
The 7 pepper sirloin salad is unique due to its flavorful blend of seven peppers and tender sirloin, providing a spicy yet balanced taste.

Is the 7 pepper sirloin salad at Longhorn healthy?
Yes, the salad is a healthy option with high protein content, low carbohydrates, and includes fresh vegetables.

Can I customize the 7 pepper sirloin salad?
Absolutely! You can customize your salad by selecting additional toppings or adjusting the dressing to suit your taste preferences.

What is the main protein source in the salad?
The main protein source in the 7 pepper sirloin salad is the sirloin steak, which is seasoned and grilled to perfection.

Can vegetarians enjoy this salad?
This salad contains sirloin steak and may not be suitable for vegetarians. However, you can request a vegetarian version by omitting the steak.

Conclusion

The 7 pepper sirloin salad at LongHorn is a delicious and nutritious option, providing a high-protein meal with beneficial nutrients such as potassium and fiber. This salad is perfect for those who aim for a balanced diet without compromising on taste. Incorporating it into your meal plan can support muscle health and satiate your cravings for a flavorful yet health-conscious dish.


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